Shallot

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Shallots, also known as small red onions in Southeast Asia, are an essential ingredient in many traditional dishes and remedies. Their distinct aroma and mild sweetness not only enhance culinary experiences but also offer numerous health benefits.

Common Names: Shallot, Small Red Onion
Chinese Names: Xiǎo hóng cōng tóu (小红葱头), Hóng cōng tóu (红葱头)
Scientific Name: Allium cepa var. aggregatum / Allium ascalonicum

Botanical Features:

• Annual herbaceous plant with small underground bulbs
  
• Thin, papery skins colored pink to reddish-purple
  
• Dense flesh with a strong, characteristic aroma

Origin:

• Native to Central and Southwest Asia (e.g., Iran, Afghanistan)
  
• Later spread to India and Southeast Asia

Medicinal Properties:

• Rich in antioxidants: Contains flavonoids and polyphenols
  
• Anti-inflammatory: Helps reduce swelling and promotes healing
  
• Lowers cholesterol: Supports cardiovascular health
  
• Regulates blood sugar: Useful for managing diabetes
  
• Antibacterial and antifungal: Fights infections
  
• Aids digestion: Relieves bloating and improves gut health

Applications:

• Widely used in cooking: curries, stir-fries, sauces
  
• Traditional medicine: eaten raw for immunity, applied externally for wound healing